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What is Mindfulness and Mindfulness Based-Stress Reduction (MBSR) and Mindfulness-Based Eating Awareness Training (MB-EAT)?


Click "Find Out More" to learn more about what mindfulness meditation is, and its origins.  You'll also learn about the MBSR and MB-EAT psycho-educational courses, their evidence-base, and practices.

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Respond Mindfully Services

.I am a Center for Mindfulness at the University of Massachusetts Qualified MBSR Teacher, MB-EAT Teacher, and are a member of the American Mindfulness Research Association and Center for Mindful Eating.  In addition to offering mindfulness training and coaching, I offer consulting support in a variety of topic areas, including early infant-family and early childhood mental health, child and parenting development.

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About Oscar

I have been practicing mindfulness meditation for over 6 years. I have a master's degree in education with a focus in child and adolescent development, and have earned various business, mental health and other certificates.  I have been an active member for over 6 years of a local Toastmaster's Club, an international public speaking organization.  Most recently, I have served as Club President.

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