“The present moment is the only time over which we have dominion.” 

– Thích Nhất Hạnh

Mindfulness helps to reduce stress by allowing us accept our circumstances, whatever they may be.

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What is Mindfulness and Mindfulness Based-Stress Reduction (MBSR)?


Click "Find Out More" to learn more about what mindfulness meditation is, and its origins.  You'll also learn about the MBSR course, its evidence-base, and practice.

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Respond Mindfully Services

I am a Center for Mindfulness at the University of Massachusetts Qualified MBSR Teacher, and are a member of the American Mindfulness Research Association.  In addition to offering mindfulness training and coaching, I offer consultation in a variety of topic areas, including early childhood and parenting development.  I offer services in Santa Cruz, Watsonville, Salinas, Monterey and Surrounding Cities and Communities, including South Monterey County and via online video chat.

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About Oscar

I have been practicing mindfulness meditation for over 6 years. I have a master's degree in education with a focus in child and adolescent development, and have earned various business, mental health and other certificates.  I am also an active member of a local Toastmaster's Club, an international public speaking organization.

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