About Oscar
Oscar has practiced mindfulness meditation for over 10 years. He has a master's degree in education with a focus in child and adolescent development, and has earned various business, mental health and other certifications. Oscar is an adjunct professor for a local community college, and has been an active member of Toastmasters for over 10 years. Oscar has over 15 years of professional experience in the child and human development field. Oscar is based in Watsonville, California, and works with students, clients and organizations around the
Central Coast, Bay Area and around the country virtually.
Mindfulness-Based Programs & Training
Click on "Find Out More" below to learn about mindfulness and the three programs Oscar is certified to teach: Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Eating Awareness Training (MB-EAT) and Mindfulness-Based Stress Reduction for Teens (MBSR-T).
Health and Wellness Coaching
Oscar is a Board-Certified National Board of Health and Wellness Coaching (NBHWC) coach. Oscar completed a health communication program thorough MedCoYoga that focuses on blending theory and practice from the fields of health education, medicine, yoga and meditation. He is also certified as a Lifestyle Medicine Coach by the American College of Lifestyle Medicine. Click "Find Out More" to learn about Oscar's approach to individual and group coaching, and how you can benefit from coaching services.