Click "Find Out More" to learn more about what mindfulness meditation is, and its origins. You'll also learn about the MBSR and MB-EAT psycho-educational courses, their evidence-base, and practices.
I am a Center for Mindfulness at the University of Massachusetts Qualified MBSR Teacher, MB-EAT Teacher, and are a member of the American Mindfulness Research Association and Center for Mindful Eating. In addition to offering mindfulness training and coaching, I offer consulting support in a variety of topic areas, including early childhood and parenting development.
I have been practicing mindfulness meditation for over 6 years. I have a master's degree in education with a focus in child and adolescent development, and have earned various business, mental health and other certificates. I am also an active member of a local Toastmaster's Club, an international public speaking organization.
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