“The present moment is the only time over which we have dominion.”
– Thích Nhất Hạnh
What is Mindfulness and Mindfulness Based-Stress Reduction (MBSR) and Mindfulness-Based Eating Awareness Training (MB-EAT)?
Click "Find Out More" to learn more about what mindfulness meditation is, and its origins. You'll also learn about the MBSR and MB-EAT psycho-educational courses, their evidence-base, and practices.
Respond Mindfully Services
.I am a Center for Mindfulness at the University of Massachusetts Qualified MBSR Teacher, MB-EAT Teacher, and are a member of the American Mindfulness Research Association and Center for Mindful Eating. In addition to offering mindfulness training and coaching, I offer consulting support in a variety of topic areas, including early infant-family and early childhood mental health, child and parenting development.
About Oscar
I have been practicing mindfulness meditation for over 6 years. I have a master's degree in education with a focus in child and adolescent development, and have earned various business, mental health and other certificates. I have been an active member for over 6 years of a local Toastmaster's Club, an international public speaking organization. Most recently, I have served as Club President.