“The present moment is the only time over which we have dominion.”
– Thích Nhất Hạnh
What is Mindfulness and Mindfulness Based-Stress Reduction (MBSR)?
Click "Find Out More" to learn more about what mindfulness meditation is, and its origins. You'll also learn about the MBSR course, its evidence-base, and practice.
Respond Mindfully Services
I am a Center for Mindfulness at the University of Massachusetts Qualified MBSR Teacher, and are a member of the American Mindfulness Research Association. In addition to offering mindfulness training and coaching, I offer consultation in a variety of topic areas, including early childhood and parenting development. I offer services in Santa Cruz, Watsonville, Salinas, Monterey and Surrounding Cities and Communities, including South Monterey County and via online video chat.
About Oscar
I have been practicing mindfulness meditation for over 6 years. I have a master's degree in education with a focus in child and adolescent development, and have earned various business, mental health and other certificates. I am also an active member of a local Toastmaster's Club, an international public speaking organization.