Mindfulness-Based Programs & Training
Click on "Find Out More" below to learn about mindfulness and the three programs Oscar is certified to teach: Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Eating Awareness Training (MB-EAT) and Mindfulness-Based Stress Reduction for Teens (MBSR-T).
Health and Wellness Coaching
Oscar is a Board-Certified National Board of Health and Wellness Coaching (NBHWC) coach. Oscar completed a health communication program thorough MedCoYoga that focuses on blending theory and practice from the fields of medicine, yoga and meditation. He is also certified as a Lifestyle Medicine Coach by the American College of Lifestyle Medicine. Click "Find Out More" to learn about Oscar's approach to coaching, and how you can benefit from one-on-one or group coaching.
About Oscar
Oscar has practiced mindfulness meditation for over 8 years. He has a master's degree in education with a focus in child and adolescent development, and has earned various business, mental health and other certificates. Oscar is an adjunct professor for a local community college, and has been an active member of Toastmasters. Oscar has over 15 years of professional experience in the child and human development field.