"If you don't understand yourself, you don't know anyone else."
- Nikki Giovanni
"If you don't understand yourself, you don't know anyone else."
- Nikki Giovanni
Mindfulness-Based Programs & Training
Click on "Find Out More" below to learn about mindfulness and the three programs Oscar is certified to teach: Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Eating Awareness Training (MB-EAT) and Mindfulness-Based Stress Reduction for Teens (MBSR-T).
Health and Wellness Coaching
Oscar is a Board-Certified National Board of Health and Wellness Coaching (NBHWC) coach. Oscar completed a health communication program thorough MedCoYoga that focuses on blending theory and practice from the fields of medicine, yoga and meditation. Click "Find Out More" to learn about Oscar's approach to coaching, and how you can benefit from one-on-one or group coaching.
About Oscar
Oscar has practiced mindfulness meditation for over 8 years. He has a master's degree in education with a focus in child and adolescent development, and has earned various business, mental health and other certificates. Oscar is an adjunct professor for a local community college, and has been an active member of Toastmasters, an international public speaking organization. Oscar has over 15 years of professional experience in the child and human development field.