Respond Mindfully: Training, Coaching and Consultation
  • Home
  • Mindfulness Programs
  • Coaching Practice
  • Health+Wellness Training
  • Book: Stutter with Ease
  • Human Development Work
  • BIPOC & Allies Meditation

Join us for BIPOC & Allies Weekly Meditation @ Watsonville Yoga Thursdays at 7pm

Respond Mindfully: Training, Coaching and Consultation
  • Home
  • Mindfulness Programs
  • Coaching Practice
  • Health+Wellness Training
  • Book: Stutter with Ease
  • Human Development Work
  • BIPOC & Allies Meditation

Health & wellness Resources

This section is organized by the 

American College of Lifestyle Medicine's 

6 Pillars of Lifestyle Medicine.

to Learn more about the science behind the 6 pillars click here

Stress Management

Guided Meditations 


9 Minute Loving Kindness Meditation 

15 Minute Awareness of Breath by Lois Howland 

20 Minute Body Scan by Steve Hickman

45 Minute Body Scan by Steven Hickman

45 Minute Body Scan by Cassondra Graff 

45 Minute Mindful Movement Lying Down Postures by Lois Howland 

45 Minute Seated Meditation by Steven Hickman 

40 Minute Mindful Movement Standing Postures by Livia Walsh

20 Minute Mountain Meditation by Jon Kabat-Zinn


Meditation Workbook


If you are interested in deepening your knowledge of mindfulness meditation, consider reading Ken Lunn's MBSR Workbook.  Ken has made this resource available free of charge.   


Whole Food, plant-based nutrition

WORK IN PROGRESS


REgular physical activity

WORK IN PROGRESS


Avoid risky substances

WORK IN PROGRESS


Positive Social Connections

WORK IN PROGRESS


restorative sleep

WORK IN PROGRESS


www.RespondMindfully.com

Copyright © 2018-2025

Respond Mindfully: Training, Coaching and Consultation

All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept