Mindfulness & Health+wellnes Resources

Thanks to wonderful colleagues and friends from around the world, there is a abundance of guided meditations available for free.  Below, I provide links to some great resources from the University of California, San Diego (Center for Mindfulness) and UCLA Mindful Awareness Research Center.  

9 Minute Loving Kindness Meditation 

15 Minute Awareness of Breath by Lois Howland 

20 Minute Body Scan by Steve Hickman

45 Minute Body Scan by Steven Hickman

45 Minute Body Scan by Cassondra Graff 

45 Minute Mindful Movement Lying Down Postures by Lois Howland 

45 Minute Seated Meditation by Steven Hickman 

40 Minute Mindful Movement Standing Postures by Livia Walsh

20 Minute Mountain Meditation by Jon Kabat-Zinn

If you are interested in deepening your knowledge of mindfulness meditation, consider reading Ken Lunn's MBSR Workbook.  Ken has made this resource available free of charge.