Stress Management
Guided Meditations
9 Minute Loving Kindness Meditation
15 Minute Awareness of Breath by Lois Howland
20 Minute Body Scan by Steve Hickman
45 Minute Body Scan by Steven Hickman
45 Minute Body Scan by Cassondra Graff
45 Minute Mindful Movement Lying Down Postures by Lois Howland
45 Minute Seated Meditation by Steven Hickman
40 Minute Mindful Movement Standing Postures by Livia Walsh
20 Minute Mountain Meditation by Jon Kabat-Zinn
Meditation Workbook
If you are interested in deepening your knowledge of mindfulness meditation, consider reading Ken Lunn's MBSR Workbook. Ken has made this resource available free of charge.
Whole Food, plant-based nutrition
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REgular physical activity
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Avoid risky substances
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Positive Social Connections
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restorative sleep
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