Coaching Practice
I believe we all have inherent strengths and wisdom, but too often we default to unsuccessfully trying to access these internal resources in isolation. Some of my most powerful life shifts have arisen with the support of others, in spaces that were uplifting and empowering.
Coaching Approach
I invite you to partner with me as you seek to reflect, learn, and grow. I will be your champion, and provide a safe space where you’ll be fully listened to. I commit to asking questions that can lead to the development of achievable intentions and goals. I will support you in developing self-awareness on what may be holding you back, including learning practices that will help you approach uncomfortable moments from a lens of opportunity versus fear. My work, as your coach, is to support you in taking steps toward reaching your vision and impact for your life.
I bring a lens that is whole-person centered and socially and culturally rooted; I know that our habits, sense of self, and social-emotional health are often rooted in the contexts that our lives are interconnected with. Too often we go about change and shifts without considering the impact of society, community, and familial patterns have on our behavior and wellness. When we consider these impacts, we are able to create more opportunities to respond in ways that support our long-term goals.
The outputs/measures help us monitor whether you are making progress toward your wellness goals (i.e., is healthy eating, self-compassion scale, stress reduction, etc.). I will support clients to identify actions that are SMART (Smart, Measurable, Attainable, Relevant and Time-Based) .
Specialties
- Lifestyle Medicine
- Mindfulness and Self-Compassion Based Approaches
- Public Speaking & Communication
- Thriving with Differences (including neural and developmental differences such as stuttering)
- Parenting (early childhood through adolescence), Child Development and Family Systems
- Mindful Eating & Movement
- Career Professional Development
- Men's Health
- Pregnancy and Early Childhood Period
- Stress Management
- Somatic & Body Awareness
- Whole-Person Centered and Socially and Culturally Rooted
COaching Affiliations
Feedback from Coaching Clients
Working with Oscar Flores has been transformative for my personal and professional growth. He has an incredible ability to make me feel truly seen and heard, creating a unique space where I can navigate complex situations at work and with my family with total confidence. Oscar brings a refreshing perspective to every session, challenging me to look at obstacles from different angles and providing practical tools that I find myself replaying at least three times a week to handle daily challenges. Since starting our sessions, I’ve gained a level of mental clarity and adaptability I didn't have before. I believe anyone could benefit from coaching because it bridges the gap between learning and real-life application; I truly cannot imagine my journey without Oscar’s guidance.
I'm really enjoying my time with Oscar. He's helping me in measurable ways to become my best self. Between sessions I'm able to ground myself and make consistent progress, and the feeling of positive momentum is changing my life.
First session was very good all about connecting and meeting. Great insights already. Was able to even implement already. Excited to see what else we uncover and accomplish. Very impactful but yet SO GENTLE!!!
I like that we recap last call, talk about thinks that went well, and set a plan for moving forward. Oscar is super relatable, and I find a lot of value in working with him.
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