Respond Mindfully: Training, Coaching and Consultation

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Respond Mindfully: Training, Coaching and Consultation

Home
Oscar
Training
Coaching
Consulting
Meditation
Book
Feedback

Session 1: Leading Others by First Leading and Understanding

Session 1 Materials

Key Points Summary (Video on Left)

Full Presentation Slides

Journaling & Reflection Activity

Key Resources:

What is Mindfulness
Window of Tolerance
Self-Compassion
Needs and Feelings
Practicing Gratitude
How to Handle Stress in the Moment
Find Meaning in Your Work

Mindfulness Practice: Present Moment Awareness (7 Min, 23 Sec)

Session 2: Reflecting on How we Lead Others

Session 2 Materials

Key Points Summary (Video on Left)

Full Presentation Slides

Journaling & Reflection Activity

Key Resources:

Values-based Leadership
Leadership without being the Boss
Tips for Self-Reflection for Leaders
Humility in Leadership
Mindfulness and Emotional Intelligence
Skillful Intention

Mindfulness Practice: Awareness of Mind (7 Min, 28 Sec)

Session 3: Leading Others with Clarity and Understanding

Session 3 Materials

Key Points Summary (Video on Left)

Full Presentation Slides

Journaling & Reflection Activity

Key Resources:

Making Requests
"On Rupture and Repair"
Mindful Listening
"Why Good Leaders Make you Feel Safe"

Mindfulness Practice: Present Moment Awareness (5 Min, 22 Sec)

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Contact us: Oscar@RespondMindfully.com

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Respond Mindfully: Training, Coaching and Consultation

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