Respond Mindfully: Training, Coaching and Consultation

Get out of your way resource page

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First Session - Dec 16, 2023

Lifestyle Medicine Short Version Screening (pdf)

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Lifestyle Medicine Long Version Screening (pdf)

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Tracking Unpleasant or Reactionary Moments (pdf)

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Mindfulness Self Awareness Scale (pdf)

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Get out of your own way - Session 1 - 12.1.23 slides (pdf)

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Second Session - Dec 22, 2023

Get out of your own way - Session 2 - 12.23.23 (pdf)

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Intentions - Lifestyle Medicine Domains (pdf)

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Third Session - Dec 30, 2023

Where am I with this habit reflection (pdf)

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Get out of your own way - Session 3 - 12.30.23.pptx (pdf)

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Fourth Session - Jan 6, 2023

Get out of your own way - Session 4 - 1.6.23.pptx (pdf)

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Final Fifth Session - Jan 13, 2023

Get out of your own way - Session 5 - 1.13.24.pptx (pdf)

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Meditations

Practice 1

Practice with this recording or lead yourself in the practice we covered during the class.

Practice 2

Practice with this recording or lead yourself in the practice we covered during the class.

Practice 3

Practice with this recording or lead yourself in the practice we covered during the class.

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Contact us: Oscar@RespondMindfully.com

Respond Mindfully: Training, Coaching and Consultation

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