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BIPOC & Allies Meditation

Join us for BIPOC & Allies Weekly Meditation @ Watsonville Yoga Thursdays at 7pm

Home
Mindfulness Programs
Coaching Practice
Health+Wellness Training
Book: Stutter with Ease
Human Development Work
BIPOC & Allies Meditation

Get out of your way resource page

Click Here to Register

First Session - Dec 16, 2023

Lifestyle Medicine Short Version Screening (pdf)

Lifestyle Medicine Long Version Screening (pdf)

Tracking Unpleasant or Reactionary Moments (pdf)

Mindfulness Self Awareness Scale (pdf)

Get out of your own way - Session 1 - 12.1.23 slides (pdf)

Second Session - Dec 22, 2023

Get out of your own way - Session 2 - 12.23.23 (pdf)

Intentions - Lifestyle Medicine Domains (pdf)

Third Session - Dec 30, 2023

Where am I with this habit reflection (pdf)

Get out of your own way - Session 3 - 12.30.23.pptx (pdf)

Fourth Session - Jan 6, 2023

Get out of your own way - Session 4 - 1.6.23.pptx (pdf)

Final Fifth Session - Jan 13, 2023

Get out of your own way - Session 5 - 1.13.24.pptx (pdf)

Meditations

Practice 1

Practice with this recording or lead yourself in the practice we covered during the class.

Practice 2

Practice with this recording or lead yourself in the practice we covered during the class.

Practice 3

Practice with this recording or lead yourself in the practice we covered during the class.

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