Session 1 Materials - Stress vs. Stressor & Window
Key Takeaways summary video
Intention to Practice after Session 1: Notice - as best you can - next time you perceive a situation that is stressful. What is actually happening?
Reflection and/or Journal to Do after Session 1: What is your default perception of stress?
Mindfulness Practice: Supporting Stress vs. Stressor Awareness
Additional Resources
Session 2 Materials - Self regulation
Key Takeaways summary video
Intention to Practice after Session 2: TRY TO APPROACH REMAIN PRESENT; USE THE STOP APPROACH.
Reflection and/or Journal to Do after Session 2: WHAT DO YOU NOTICE WHEN YOU REACT DURING A DIFFICULT COMMUNICATION ENCOUNTER?
Mindfulness Practice: Acknowledge where You've Been and Arriving to this Moment
Additional Resources
Click Here to Review Full Slides from Session 2
Custom Flyer: Window of Tolerance
Blog Post: Understanding Your Window of Tolerance
Session 3 Materials - Mindful communication
Key Takeaways summary video
Intention to Practice after Session 3: Try to share how you feel and what you need from others when conflict arises.
Reflection and/or Journal to Do after Session 3: What can I do incorporate these practices into my work and home life?
Mindfulness Practice: Acknowledge where You've Been and Arriving to this Moment
Additional Resources
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