Mindfulness Stress Reduction Class, Oct 2019.
Free Intro Session Oct 6, 1 - 2:30 pm
Oct 13, 20, & 27
1 - 3:30pm
$50 for Series
To sign up, visit: www.YogaSalinas.com
For more information, email Oscar@RespondMindfully.com
Classes Being Planned for Fall 2019/Winter 2020
Mindful Eating - Mindfulness-Based Eating Awareness Training (MB-EAT)
April & May: Monterey Bay Moves - 2 Community Mindfulness Sessions
To sign up, visit: http://www.montereybaymoves.com/events/
April: Free Session for Salvation Army of Monterey County
June: Mindful Eating and Fitness at Yoga Salinas (3 Sunday Series)
Free Mindfulness Meditation Session at YogaSalinas
Sunday, Sept 16, 2018 from 3-4pm. To register, email Oscar@RespondMindfully.com or register at YogaSalinas.com.
To download flyer, click here.
3-Part Series: An Introduction to Deadling and Befriending Negative Thoughts and Emotions with Mindfulness Meditation.
Sundays: Sept 23, 30 and Oct 7.
To register, visit YogaSalinas.com. To download flyer, click here.
Free Mindfulness Meditation Session on Thursday, February 28.
Where: Yoga Salinas.
How to sign up? Email Oscar @ Oscar@RespondMindfully.com or just show up at 7:15 at Yoga Salinas.
Click here to view flyer.
6-Sunday Mindfulness Meditation Series @ Yoga Salinas
January 6 to February 6, 2019.
Mindfulness has scientific support as a means to reduce stress, boost the immune system, improve attention, reduce emotional reactivity, and promote health and well-being.
You will have the opportunity learn and practice powerful tools that can help you uncover and overcome habitual patterns that can contribute to overeating, difficult relationships, and unhealthy coping skills.
Click here to download flyer.
To sign up, visit YogaSalinas.com