Session 1 Materials - Stress vs. Stressor
Key Takeaways
Intention to Practice after Session 1: Notice - as best you can - next time you perceive a situation that is stressful. What is actually happening?
Reflection and/or Journal to Do after Session 1: What is your default perception of stress?
Mindfulness Practice: Supporting Stress vs. Stressor Awareness
Additional Resources
Click Here to Review Full Slides from Session 1
Custom Flyer: Being with Stressful Moments
Blog Post: Stress or Stressor?
Session 2 Materials - Window of Tolerance
Key Takeaways
Intention to Practice after Session 2: During difficult conversations, see if you can ask yourself what you need and what you feel.
Reflection and/or Journal to Do after Session 2: How do I know when I am outside of my Window of Tolerance?
Mindfulness Practice: Staying Grounded in Difficult Moments - S.T.O.P.
Additional Resources
Session 3 Materials - Mindful Communication
Key Takeaways
Intention to Practice after Session 3: During conversations, check in with yourself: It is time to be present, active listen or talk?
Reflection and/or Journal to Do after Session 3: How does it feel like when someone truly listens to me? How might it feel to others when I listen fully?
Mindfulness Practice: STOP Practice 2 - What do I feel? What do I need?
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