We have been working with Yoga Salinas for over a year to offer mindfulness-based courses, including the full MBSR curriculum and shorter 3-4 session courses, such as using mindfulness meditation to befriend negative thinking.
We have partnered with the County of Monterey to offer a series of workshops inspired by the MBSR curriculum to County employees. Employees are able to use "wellness hours" to participate in mindfulness meditation training.
Monterey Bay Moves and Respond Mindfully are working together to infuse mindfulness meditation practices in all aspects of their Boot Camp and physical training. Currently, we are offering support with increased awareness of negative thinking that can stop clients from achieving great results, as well as a focus on mindful eating.